Many people exercise to keep their muscles strong and healthy. However, with so much attention on keeping our bodies looking and performing their best, it’s easy to forget that the brain also needs to be protected from weakness and age.
Just like the human body, the brain also requires adequate nutrition to remain healthy and perform efficiently.
A source of high-quality animal protein, wild salmon is one of best foods to improve brain health. Omega-3 fatty acids provide the nutrients necessary for brain function, while also possessing anti-inflammatory properties. Wild salmon is low in saturated fat and has been praised for its cleanliness and abundance, as well as its low mercury levels, according to WebMD.
Researchers have discovered that a diet rich in blueberries protects the brain from age-related diseases, including Alzheimer’s and dementia, due to their ability to counteract stress. According to WebMD, one scientific study indicated that aging rats, when given a blueberry-based diet, demonstrated evidence of better motor skills and learning ability. Blueberries also contain antioxidants, which improve cognition while protecting the brain from aging prematurely.
Although high in calories, the avocado contains the highest level of monounsaturated fats of all fruits. Known as a good fat, monounsaturated fat regulates blood flow and lowers blood pressure. High blood pressure leads to hypertension, a condition that decreases cognitive ability in sufferers. Eating avocados lowers this risk, keeping the brain healthy.
Like wild salmon, walnuts are abundant in omega-3 fatty acids that improve mood and reduce inflammation. However, walnuts also replace depleted melatonin that keep the brain functioning in a healthy manner.
GOTU KOLA TEA
Derived from Ayurvedic herbs, this tea regulates dopamine levels in the brain. Dopamine protects the brain from free radicals while causing a calm, pleasurable feeling. Indian populations have been drinking Gotu Kola tea for centuries and boast that drinking two cups a day leads to enhanced memory and focus, according to the AARP.
By drinking red wine, men and women consume a potent antioxidant called resveratrol that protects brain cells from the damaging effects of free radicals. However, drinking more than the recommended amounts each week-two glasses for women, three for men, maximum-leads to the depletion of thiamine, a nutrient equally crucial to brain health. Practice moderation when drinking red wine for its brain boosting benefits.
FRUITS AND VEGETABLES
Don’t rely on nutritionally-deficient processed foods to improve brain health. Eating a diet plentiful in fruits and vegetables protects brain cells. Fruits and vegetables with darker skins contain the highest amounts of naturally occurring antioxidants of all natural foods. Eat kale, spinach, broccoli, beets, eggplant, bell peppers, corn, raisins, berries, prunes, plums, oranges and cherries for the best benefit.
WebMD: Best Brain Foods for Brain Function and Healthy Memory
Alzheimer’s Association: Adopt a Brain-Healthy Diet
This article credited to: eHow Health’s: Names of Healthy Foods for your Brain